How to Use Herbs in Alignment with the Seasons

The natural world has its own seasonal flow of energy that releases what is no longer needed, creates space for growth, cultivates energy, and takes rest after the hard work is done. Alternatively, our modern world can coax us into a cycle of constant productivity, leaving us feeling fatigued and disconnected. Using herbal medicine in a way that aligns with the seasons can help us feel our best while nurturing our connection to the abundance and flow of the natural world that surrounds us.